Head-to-Head Analysis

AIKO SUSHI SALMON AVOCADO 10P vs Apple Cider Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of AIKO SUSHI SALMON AVOCADO 10P

AIKO SUSHI SALMON AVOCADO 10P

Not Vegan
VS
Package of Apple Cider Donuts

Apple Cider Donuts

Not Vegan
Nutritional Facts (per 100g)
173.2 kcal
Energy
427 kcal
4.2g
Sugars
28g
3.8g
Fat
21.3g
5.9g
Protein
5.3g
0.2g
Salt
1g

The Verdict: Which is Better?

When placing AIKO SUSHI SALMON AVOCADO 10P and Apple Cider Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, AIKO SUSHI SALMON AVOCADO 10P is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, AIKO SUSHI SALMON AVOCADO 10P takes the lead with only 4.24657534246575g of sugar per 100g, whereas Apple Cider Donuts contains 28g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: AIKO SUSHI SALMON AVOCADO 10P or Apple Cider Donuts?

AIKO SUSHI SALMON AVOCADO 10P appears to be the healthier option generally, as it has less sugar and fewer calories.

Is AIKO SUSHI SALMON AVOCADO 10P vegan?

No, AIKO SUSHI SALMON AVOCADO 10P is not certified vegan.

What is the calorie difference between AIKO SUSHI SALMON AVOCADO 10P and Apple Cider Donuts?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.