Aioli Garlic Mustard Sauce vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aioli Garlic Mustard Sauce
Ketchup
The Verdict: Which is Better?
When placing Aioli Garlic Mustard Sauce and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Aioli Garlic Mustard Sauce is the more energy-dense option here, packing 80 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Aioli Garlic Mustard Sauce takes the lead with only 0g of sugar per 100g, whereas Ketchup contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Aioli Garlic Mustard Sauce or Ketchup?
It depends on your goals. Aioli Garlic Mustard Sauce has 100 calories, while Ketchup has 20 calories. Check the detailed table above for sugar and fat content.
Is Aioli Garlic Mustard Sauce vegan?
No, Aioli Garlic Mustard Sauce is not certified vegan.
What is the calorie difference between Aioli Garlic Mustard Sauce and Ketchup?
There is a difference of 80 calories per 100g between the two products.
