Head-to-Head Analysis

Aioli Zesty Garlic vs Spicy Dry Roasted Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Aioli Zesty Garlic

Aioli Zesty Garlic

Not Vegan
VS
Top Pick
Package of Spicy Dry Roasted Pumpkin Seeds

Spicy Dry Roasted Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
635 kcal
Energy
1910 kcal
4.4g
Sugars
0g
67.6g
Fat
147g
0.8g
Protein
101g
1.7g
Salt
0g

The Verdict: Which is Better?

When placing Aioli Zesty Garlic and Spicy Dry Roasted Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Aioli Zesty Garlic is the clear winner. With 1275 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Aioli Zesty Garlic contains significantly more sugar (4.4g) compared to the milder Spicy Dry Roasted Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Dry Roasted Pumpkin Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Aioli Zesty Garlic or Spicy Dry Roasted Pumpkin Seeds?

It depends on your goals. Aioli Zesty Garlic has 635 calories, while Spicy Dry Roasted Pumpkin Seeds has 1910 calories. Check the detailed table above for sugar and fat content.

Is Aioli Zesty Garlic vegan?

No, Aioli Zesty Garlic is not certified vegan.

What is the calorie difference between Aioli Zesty Garlic and Spicy Dry Roasted Pumpkin Seeds?

There is a difference of 1275 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.