Head-to-Head Analysis

Air Bites vs Cheez it Duoz Cheddar Jack & Swiss

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Air Bites

Air Bites

Not Vegan
VS
Package of Cheez it Duoz Cheddar Jack & Swiss

Cheez it Duoz Cheddar Jack & Swiss

Not Vegan
Nutritional Facts (per 100g)
202 kcal
Energy
500 kcal
1.2g
Sugars
3.3g
10.7g
Fat
23.3g
3.6g
Protein
10g
0.7g
Salt
1.9g

The Verdict: Which is Better?

When placing Air Bites and Cheez it Duoz Cheddar Jack & Swiss side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Air Bites is the clear winner. With 298 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Air Bites takes the lead with only 1.19g of sugar per 100g, whereas Cheez it Duoz Cheddar Jack & Swiss contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Air Bites or Cheez it Duoz Cheddar Jack & Swiss?

Air Bites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Air Bites vegan?

No, Air Bites is not certified vegan.

What is the calorie difference between Air Bites and Cheez it Duoz Cheddar Jack & Swiss?

There is a difference of 298 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.