Air-Dried Super Berry Medley vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Air-Dried Super Berry Medley
Coconut Water
The Verdict: Which is Better?
When placing Air-Dried Super Berry Medley and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Air-Dried Super Berry Medley is the more energy-dense option here, packing 300 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Air-Dried Super Berry Medley contains significantly more sugar (57.1g) compared to the milder Coconut Water (4.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Looking to build muscle? Air-Dried Super Berry Medley offers a protein boost with 3.57g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Air-Dried Super Berry Medley or Coconut Water?
It depends on your goals. Air-Dried Super Berry Medley has 321 calories, while Coconut Water has 21.2 calories. Check the detailed table above for sugar and fat content.
Is Air-Dried Super Berry Medley vegan?
No, Air-Dried Super Berry Medley is not certified vegan.
What is the calorie difference between Air-Dried Super Berry Medley and Coconut Water?
There is a difference of 300 calories per 100g between the two products.
