Which is healthier: Air-Dried Super Berry Medley or Organic Seedless Blackberry Premium Fruit Spread?

It depends on your goals. Air-Dried Super Berry Medley has 321 calories, while Organic Seedless Blackberry Premium Fruit Spread has 166.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Air-Dried Super Berry Medley vegan?

No, Air-Dried Super Berry Medley is not certified vegan.

What is the calorie difference between Air-Dried Super Berry Medley and Organic Seedless Blackberry Premium Fruit Spread?

There is a difference of 154 calories per 100g between the two products.

Air-Dried Super Berry Medley vs Organic Seedless Blackberry Premium Fruit Spread - Nutritional Comparison

When placing Air-Dried Super Berry Medley and Organic Seedless Blackberry Premium Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Air-Dried Super Berry Medley is the more energy-dense option here, packing 154 more calories per 100g than Organic Seedless Blackberry Premium Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Air-Dried Super Berry Medley contains significantly more sugar (57.1g) compared to the milder Organic Seedless Blackberry Premium Fruit Spread (38.888888888889g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Seedless Blackberry Premium Fruit Spread is undeniably the healthier pick.

Looking to build muscle? Air-Dried Super Berry Medley offers a protein boost with 3.57g per 100g, outperforming Organic Seedless Blackberry Premium Fruit Spread in this category.

Air-Dried Super Berry Medley vs Organic Seedless Blackberry Premium Fruit Spread