Air-Dried Super Berry Medley vs Whole Wheat SPAGHETTI
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Air-Dried Super Berry Medley
Whole Wheat SPAGHETTI
The Verdict: Which is Better?
When placing Air-Dried Super Berry Medley and Whole Wheat SPAGHETTI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Air-Dried Super Berry Medley is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Air-Dried Super Berry Medley contains significantly more sugar (57.1g) compared to the milder Whole Wheat SPAGHETTI (1.7857g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat SPAGHETTI is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Air-Dried Super Berry Medley or Whole Wheat SPAGHETTI?
It depends on your goals. Air-Dried Super Berry Medley has 321 calories, while Whole Wheat SPAGHETTI has 375 calories. Check the detailed table above for sugar and fat content.
Is Air-Dried Super Berry Medley vegan?
No, Air-Dried Super Berry Medley is not certified vegan.
What is the calorie difference between Air-Dried Super Berry Medley and Whole Wheat SPAGHETTI?
There is a difference of 54 calories per 100g between the two products.
