Air Fried Garlic & Herb Fillet vs Truffle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Air Fried Garlic & Herb Fillet
Truffle
The Verdict: Which is Better?
When placing Air Fried Garlic & Herb Fillet and Truffle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Air Fried Garlic & Herb Fillet is the more energy-dense option here, packing 24 more calories per 100g than Truffle. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Air Fried Garlic & Herb Fillet contains significantly more sugar (2.73g) compared to the milder Truffle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Truffle is undeniably the healthier pick.
Looking to build muscle? Air Fried Garlic & Herb Fillet offers a protein boost with 11.8g per 100g, outperforming Truffle in this category.
Frequently Asked Questions
Which is healthier: Air Fried Garlic & Herb Fillet or Truffle?
It depends on your goals. Air Fried Garlic & Herb Fillet has 164 calories, while Truffle has 140 calories. Check the detailed table above for sugar and fat content.
Is Air Fried Garlic & Herb Fillet vegan?
No, Air Fried Garlic & Herb Fillet is not certified vegan.
What is the calorie difference between Air Fried Garlic & Herb Fillet and Truffle?
There is a difference of 24 calories per 100g between the two products.
