Head-to-Head Analysis

Air Popped White Cheddar Popcorn vs Waves Potato Chips Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Air Popped White Cheddar Popcorn

Air Popped White Cheddar Popcorn

Not Vegan
VS
Top Pick
Package of Waves Potato Chips Sea Salt

Waves Potato Chips Sea Salt

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
500 kcal
7.1g
Sugars
0g
28.6g
Fat
28.6g
7.1g
Protein
7.1g
1.6g
Salt
1g

The Verdict: Which is Better?

When placing Air Popped White Cheddar Popcorn and Waves Potato Chips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Air Popped White Cheddar Popcorn is the more energy-dense option here, packing 36 more calories per 100g than Waves Potato Chips Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Air Popped White Cheddar Popcorn contains significantly more sugar (7.14g) compared to the milder Waves Potato Chips Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Waves Potato Chips Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Air Popped White Cheddar Popcorn or Waves Potato Chips Sea Salt?

It depends on your goals. Air Popped White Cheddar Popcorn has 536 calories, while Waves Potato Chips Sea Salt has 500 calories. Check the detailed table above for sugar and fat content.

Is Air Popped White Cheddar Popcorn vegan?

No, Air Popped White Cheddar Popcorn is not certified vegan.

What is the calorie difference between Air Popped White Cheddar Popcorn and Waves Potato Chips Sea Salt?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.