Ajwa Dates vs Cashew Cookie Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ajwa Dates
Cashew Cookie Bar
The Verdict: Which is Better?
When placing Ajwa Dates and Cashew Cookie Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ajwa Dates is the clear winner. With 159 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ajwa Dates contains significantly more sugar (58g) compared to the milder Cashew Cookie Bar (33.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Cashew Cookie Bar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ajwa Dates or Cashew Cookie Bar?
It depends on your goals. Ajwa Dates has 320 calories, while Cashew Cookie Bar has 479 calories. Check the detailed table above for sugar and fat content.
Is Ajwa Dates vegan?
No, Ajwa Dates is not certified vegan.
What is the calorie difference between Ajwa Dates and Cashew Cookie Bar?
There is a difference of 159 calories per 100g between the two products.
