Ajwa Dates vs Soft Baked Squares Chocolate Almond Flour Brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ajwa Dates
Soft Baked Squares Chocolate Almond Flour Brownie
The Verdict: Which is Better?
When placing Ajwa Dates and Soft Baked Squares Chocolate Almond Flour Brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ajwa Dates is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ajwa Dates contains significantly more sugar (58g) compared to the milder Soft Baked Squares Chocolate Almond Flour Brownie (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Baked Squares Chocolate Almond Flour Brownie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ajwa Dates or Soft Baked Squares Chocolate Almond Flour Brownie?
It depends on your goals. Ajwa Dates has 320 calories, while Soft Baked Squares Chocolate Almond Flour Brownie has 475 calories. Check the detailed table above for sugar and fat content.
Is Ajwa Dates vegan?
No, Ajwa Dates is not certified vegan.
What is the calorie difference between Ajwa Dates and Soft Baked Squares Chocolate Almond Flour Brownie?
There is a difference of 155 calories per 100g between the two products.
