Head-to-Head Analysis

Akashi Genkotsu Ramen vs Saltine crackers, saltine

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Akashi Genkotsu Ramen

Akashi Genkotsu Ramen

Not Vegan
VS
Top Pick
Package of Saltine crackers, saltine

Saltine crackers, saltine

Not Vegan
Nutritional Facts (per 100g)
320 kcal
Energy
312 kcal
0g
Sugars
0g
9.5g
Fat
6.3g
10.5g
Protein
6.3g
6.5g
Salt
2g

The Verdict: Which is Better?

When placing Akashi Genkotsu Ramen and Saltine crackers, saltine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Akashi Genkotsu Ramen is the more energy-dense option here, packing 8 more calories per 100g than Saltine crackers, saltine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Akashi Genkotsu Ramen offers a protein boost with 10.5g per 100g, outperforming Saltine crackers, saltine in this category.

Frequently Asked Questions

Which is healthier: Akashi Genkotsu Ramen or Saltine crackers, saltine?

It depends on your goals. Akashi Genkotsu Ramen has 320 calories, while Saltine crackers, saltine has 312 calories. Check the detailed table above for sugar and fat content.

Is Akashi Genkotsu Ramen vegan?

No, Akashi Genkotsu Ramen is not certified vegan.

What is the calorie difference between Akashi Genkotsu Ramen and Saltine crackers, saltine?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.