Alani Protein Shake Fit Shake vs Goat Milk Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alani Protein Shake Fit Shake
Goat Milk Yogurt Plain
The Verdict: Which is Better?
When placing Alani Protein Shake Fit Shake and Goat Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alani Protein Shake Fit Shake is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Alani Protein Shake Fit Shake takes the lead with only 1.69014g of sugar per 100g, whereas Goat Milk Yogurt Plain contains 4.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Alani Protein Shake Fit Shake offers a protein boost with 5.6338g per 100g, outperforming Goat Milk Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Alani Protein Shake Fit Shake or Goat Milk Yogurt Plain?
Alani Protein Shake Fit Shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Alani Protein Shake Fit Shake vegan?
No, Alani Protein Shake Fit Shake is not certified vegan.
What is the calorie difference between Alani Protein Shake Fit Shake and Goat Milk Yogurt Plain?
There is a difference of 31 calories per 100g between the two products.
