Head-to-Head Analysis

Alani Protein Shake - Munchies vs Organic Rosemary & Olive Oil Stoneground Wheat Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Alani Protein Shake - Munchies

Alani Protein Shake - Munchies

Not Vegan
VS
Package of Organic Rosemary & Olive Oil Stoneground Wheat Crackers

Organic Rosemary & Olive Oil Stoneground Wheat Crackers

Not Vegan
Nutritional Facts (per 100g)
45.1 kcal
Energy
438 kcal
0.8g
Sugars
6.3g
0.8g
Fat
15.6g
8.5g
Protein
6.3g
0.2g
Salt
3g

The Verdict: Which is Better?

When placing Alani Protein Shake - Munchies and Organic Rosemary & Olive Oil Stoneground Wheat Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Alani Protein Shake - Munchies is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Alani Protein Shake - Munchies takes the lead with only 0.845g of sugar per 100g, whereas Organic Rosemary & Olive Oil Stoneground Wheat Crackers contains 6.25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Alani Protein Shake - Munchies offers a protein boost with 8.45g per 100g, outperforming Organic Rosemary & Olive Oil Stoneground Wheat Crackers in this category.

Frequently Asked Questions

Which is healthier: Alani Protein Shake - Munchies or Organic Rosemary & Olive Oil Stoneground Wheat Crackers?

Alani Protein Shake - Munchies appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Alani Protein Shake - Munchies vegan?

No, Alani Protein Shake - Munchies is not certified vegan.

What is the calorie difference between Alani Protein Shake - Munchies and Organic Rosemary & Olive Oil Stoneground Wheat Crackers?

There is a difference of 393 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.