Alaskan Smoked Sockeye Salmon vs Wild Albacore Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alaskan Smoked Sockeye Salmon
Wild Albacore Tuna
The Verdict: Which is Better?
When placing Alaskan Smoked Sockeye Salmon and Wild Albacore Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alaskan Smoked Sockeye Salmon is the more energy-dense option here, packing 96 more calories per 100g than Wild Albacore Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Alaskan Smoked Sockeye Salmon offers a protein boost with 38.3g per 100g, outperforming Wild Albacore Tuna in this category.
Frequently Asked Questions
Which is healthier: Alaskan Smoked Sockeye Salmon or Wild Albacore Tuna?
It depends on your goals. Alaskan Smoked Sockeye Salmon has 223 calories, while Wild Albacore Tuna has 127 calories. Check the detailed table above for sugar and fat content.
Is Alaskan Smoked Sockeye Salmon vegan?
No, Alaskan Smoked Sockeye Salmon is not certified vegan.
What is the calorie difference between Alaskan Smoked Sockeye Salmon and Wild Albacore Tuna?
There is a difference of 96 calories per 100g between the two products.
