Albacore Flake White Tuna in Water vs Smoked Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore Flake White Tuna in Water
Smoked Sausage
The Verdict: Which is Better?
When placing Albacore Flake White Tuna in Water and Smoked Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Albacore Flake White Tuna in Water is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Albacore Flake White Tuna in Water takes the lead with only 0g of sugar per 100g, whereas Smoked Sausage contains 2.04g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Albacore Flake White Tuna in Water offers a protein boost with 21.3g per 100g, outperforming Smoked Sausage in this category.
Frequently Asked Questions
Which is healthier: Albacore Flake White Tuna in Water or Smoked Sausage?
Albacore Flake White Tuna in Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Albacore Flake White Tuna in Water vegan?
No, Albacore Flake White Tuna in Water is not certified vegan.
What is the calorie difference between Albacore Flake White Tuna in Water and Smoked Sausage?
There is a difference of 316 calories per 100g between the two products.
