Albacore Flake White Tuna in Water vs SOLID WHITE PREMIUM TUNA
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore Flake White Tuna in Water
SOLID WHITE PREMIUM TUNA
The Verdict: Which is Better?
When placing Albacore Flake White Tuna in Water and SOLID WHITE PREMIUM TUNA side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Albacore Flake White Tuna in Water is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Albacore Flake White Tuna in Water or SOLID WHITE PREMIUM TUNA?
It depends on your goals. Albacore Flake White Tuna in Water has 92.2 calories, while SOLID WHITE PREMIUM TUNA has 118 calories. Check the detailed table above for sugar and fat content.
Is Albacore Flake White Tuna in Water vegan?
No, Albacore Flake White Tuna in Water is not certified vegan.
What is the calorie difference between Albacore Flake White Tuna in Water and SOLID WHITE PREMIUM TUNA?
There is a difference of 26 calories per 100g between the two products.
