Head-to-Head Analysis

ALBACORE SOLID WHITE TUNA IN WATER vs Raw Shrimp Peeled & Deveined Tail-On

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of ALBACORE SOLID WHITE TUNA IN WATER

ALBACORE SOLID WHITE TUNA IN WATER

Not Vegan
VS
Top Pick
Package of Raw Shrimp Peeled & Deveined Tail-On

Raw Shrimp Peeled & Deveined Tail-On

Not Vegan
Nutritional Facts (per 100g)
124 kcal
Energy
71.4 kcal
0g
Sugars
0g
2g
Fat
1.8g
27.5g
Protein
13.4g
0.6g
Salt
1.9g

The Verdict: Which is Better?

When placing ALBACORE SOLID WHITE TUNA IN WATER and Raw Shrimp Peeled & Deveined Tail-On side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

ALBACORE SOLID WHITE TUNA IN WATER is the more energy-dense option here, packing 53 more calories per 100g than Raw Shrimp Peeled & Deveined Tail-On. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? ALBACORE SOLID WHITE TUNA IN WATER offers a protein boost with 27.5g per 100g, outperforming Raw Shrimp Peeled & Deveined Tail-On in this category.

Frequently Asked Questions

Which is healthier: ALBACORE SOLID WHITE TUNA IN WATER or Raw Shrimp Peeled & Deveined Tail-On?

It depends on your goals. ALBACORE SOLID WHITE TUNA IN WATER has 124 calories, while Raw Shrimp Peeled & Deveined Tail-On has 71.428571428571 calories. Check the detailed table above for sugar and fat content.

Is ALBACORE SOLID WHITE TUNA IN WATER vegan?

No, ALBACORE SOLID WHITE TUNA IN WATER is not certified vegan.

What is the calorie difference between ALBACORE SOLID WHITE TUNA IN WATER and Raw Shrimp Peeled & Deveined Tail-On?

There is a difference of 53 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.