Albacore tuna vs Farm -Rased Cooked Tail-Off Shrimp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore tuna
Farm -Rased Cooked Tail-Off Shrimp
The Verdict: Which is Better?
When placing Albacore tuna and Farm -Rased Cooked Tail-Off Shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore tuna is the more energy-dense option here, packing 35 more calories per 100g than Farm -Rased Cooked Tail-Off Shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Albacore tuna offers a protein boost with 29g per 100g, outperforming Farm -Rased Cooked Tail-Off Shrimp in this category.
Frequently Asked Questions
Which is healthier: Albacore tuna or Farm -Rased Cooked Tail-Off Shrimp?
It depends on your goals. Albacore tuna has 130 calories, while Farm -Rased Cooked Tail-Off Shrimp has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Albacore tuna vegan?
No, Albacore tuna is not certified vegan.
What is the calorie difference between Albacore tuna and Farm -Rased Cooked Tail-Off Shrimp?
There is a difference of 35 calories per 100g between the two products.
