Albacore tuna vs thon entier au naturel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore tuna
thon entier au naturel
The Verdict: Which is Better?
When placing Albacore tuna and thon entier au naturel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore tuna is the more energy-dense option here, packing 21 more calories per 100g than thon entier au naturel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Albacore tuna offers a protein boost with 29g per 100g, outperforming thon entier au naturel in this category.
Frequently Asked Questions
Which is healthier: Albacore tuna or thon entier au naturel?
It depends on your goals. Albacore tuna has 130 calories, while thon entier au naturel has 109 calories. Check the detailed table above for sugar and fat content.
Is Albacore tuna vegan?
No, Albacore tuna is not certified vegan.
What is the calorie difference between Albacore tuna and thon entier au naturel?
There is a difference of 21 calories per 100g between the two products.
