Albacore tuna vs Organic Premium Roasted Seaweed - Teriyaki
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore tuna
Organic Premium Roasted Seaweed - Teriyaki
The Verdict: Which is Better?
When placing Albacore tuna and Organic Premium Roasted Seaweed - Teriyaki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Albacore tuna is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Albacore tuna takes the lead with only 0g of sugar per 100g, whereas Organic Premium Roasted Seaweed - Teriyaki contains 20g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Albacore tuna offers a protein boost with 29.203539823009g per 100g, outperforming Organic Premium Roasted Seaweed - Teriyaki in this category.
Frequently Asked Questions
Which is healthier: Albacore tuna or Organic Premium Roasted Seaweed - Teriyaki?
Albacore tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Albacore tuna vegan?
No, Albacore tuna is not certified vegan.
What is the calorie difference between Albacore tuna and Organic Premium Roasted Seaweed - Teriyaki?
There is a difference of 323 calories per 100g between the two products.
