Albacore Tuna in Olive Oil vs Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore Tuna in Olive Oil
Bar
The Verdict: Which is Better?
When placing Albacore Tuna in Olive Oil and Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Albacore Tuna in Olive Oil is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Albacore Tuna in Olive Oil takes the lead with only 0g of sugar per 100g, whereas Bar contains 6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Albacore Tuna in Olive Oil or Bar?
Albacore Tuna in Olive Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Albacore Tuna in Olive Oil vegan?
No, Albacore Tuna in Olive Oil is not certified vegan.
What is the calorie difference between Albacore Tuna in Olive Oil and Bar?
There is a difference of 168 calories per 100g between the two products.
