Head-to-Head Analysis

Albacore white tuna in water vs Pink Salmon Wild

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Albacore white tuna in water

Albacore white tuna in water

Not Vegan
VS
Package of Pink Salmon Wild

Pink Salmon Wild

Not Vegan
Nutritional Facts (per 100g)
84.3 kcal
Energy
105.9 kcal
0g
Sugars
0g
1.7g
Fat
2.4g
16.4g
Protein
21.2g
0.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Albacore white tuna in water and Pink Salmon Wild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Albacore white tuna in water is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Albacore white tuna in water or Pink Salmon Wild?

It depends on your goals. Albacore white tuna in water has 84.3 calories, while Pink Salmon Wild has 105.8824 calories. Check the detailed table above for sugar and fat content.

Is Albacore white tuna in water vegan?

No, Albacore white tuna in water is not certified vegan.

What is the calorie difference between Albacore white tuna in water and Pink Salmon Wild?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.