Albacore white tuna in water vs Spiced Sardines In Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore white tuna in water
Spiced Sardines In Olive Oil
The Verdict: Which is Better?
When placing Albacore white tuna in water and Spiced Sardines In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Albacore white tuna in water is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Albacore white tuna in water or Spiced Sardines In Olive Oil?
It depends on your goals. Albacore white tuna in water has 84.3 calories, while Spiced Sardines In Olive Oil has 256 calories. Check the detailed table above for sugar and fat content.
Is Albacore white tuna in water vegan?
No, Albacore white tuna in water is not certified vegan.
What is the calorie difference between Albacore white tuna in water and Spiced Sardines In Olive Oil?
There is a difference of 172 calories per 100g between the two products.
