Albacore white tuna in water pouch vs Tilapia Skinless Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore white tuna in water pouch
Tilapia Skinless Fillets
The Verdict: Which is Better?
When placing Albacore white tuna in water pouch and Tilapia Skinless Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore white tuna in water pouch is the more energy-dense option here, packing 136 more calories per 100g than Tilapia Skinless Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Albacore white tuna in water pouch offers a protein boost with 48.2g per 100g, outperforming Tilapia Skinless Fillets in this category.
Frequently Asked Questions
Which is healthier: Albacore white tuna in water pouch or Tilapia Skinless Fillets?
It depends on your goals. Albacore white tuna in water pouch has 224 calories, while Tilapia Skinless Fillets has 88 calories. Check the detailed table above for sugar and fat content.
Is Albacore white tuna in water pouch vegan?
No, Albacore white tuna in water pouch is not certified vegan.
What is the calorie difference between Albacore white tuna in water pouch and Tilapia Skinless Fillets?
There is a difference of 136 calories per 100g between the two products.
