Albacore wild tuna vs Beach cliff in soybean oil whot green chilies sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore wild tuna
Beach cliff in soybean oil whot green chilies sardines
The Verdict: Which is Better?
When placing Albacore wild tuna and Beach cliff in soybean oil whot green chilies sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore wild tuna is the more energy-dense option here, packing 170 more calories per 100g than Beach cliff in soybean oil whot green chilies sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Albacore wild tuna offers a protein boost with 27g per 100g, outperforming Beach cliff in soybean oil whot green chilies sardines in this category.
Frequently Asked Questions
Which is healthier: Albacore wild tuna or Beach cliff in soybean oil whot green chilies sardines?
It depends on your goals. Albacore wild tuna has 170 calories, while Beach cliff in soybean oil whot green chilies sardines has 0 calories. Check the detailed table above for sugar and fat content.
Is Albacore wild tuna vegan?
No, Albacore wild tuna is not certified vegan.
What is the calorie difference between Albacore wild tuna and Beach cliff in soybean oil whot green chilies sardines?
There is a difference of 170 calories per 100g between the two products.
