Albacore wild tuna vs Fancy Lump Crab Meat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore wild tuna
Fancy Lump Crab Meat
The Verdict: Which is Better?
When placing Albacore wild tuna and Fancy Lump Crab Meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore wild tuna is the more energy-dense option here, packing 120 more calories per 100g than Fancy Lump Crab Meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Albacore wild tuna takes the lead with only 0g of sugar per 100g, whereas Fancy Lump Crab Meat contains 1.6666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Albacore wild tuna offers a protein boost with 27g per 100g, outperforming Fancy Lump Crab Meat in this category.
Frequently Asked Questions
Which is healthier: Albacore wild tuna or Fancy Lump Crab Meat?
It depends on your goals. Albacore wild tuna has 170 calories, while Fancy Lump Crab Meat has 50 calories. Check the detailed table above for sugar and fat content.
Is Albacore wild tuna vegan?
No, Albacore wild tuna is not certified vegan.
What is the calorie difference between Albacore wild tuna and Fancy Lump Crab Meat?
There is a difference of 120 calories per 100g between the two products.
