Head-to-Head Analysis

Albacore wild tuna in water, albacore vs Raw shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Albacore wild tuna in water, albacore

Albacore wild tuna in water, albacore

Not Vegan
VS
Top Pick
Package of Raw shrimp

Raw shrimp

Not Vegan
Nutritional Facts (per 100g)
150 kcal
Energy
61.9 kcal
0g
Sugars
0g
4.4g
Fat
0g
26.6g
Protein
11.5g
0.5g
Salt
1.9g

The Verdict: Which is Better?

When placing Albacore wild tuna in water, albacore and Raw shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Albacore wild tuna in water, albacore is the more energy-dense option here, packing 88 more calories per 100g than Raw shrimp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Albacore wild tuna in water, albacore offers a protein boost with 26.55g per 100g, outperforming Raw shrimp in this category.

Frequently Asked Questions

Which is healthier: Albacore wild tuna in water, albacore or Raw shrimp?

It depends on your goals. Albacore wild tuna in water, albacore has 150 calories, while Raw shrimp has 61.9 calories. Check the detailed table above for sugar and fat content.

Is Albacore wild tuna in water, albacore vegan?

No, Albacore wild tuna in water, albacore is not certified vegan.

What is the calorie difference between Albacore wild tuna in water, albacore and Raw shrimp?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.