Albacore wild tuna in water, albacore vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Albacore wild tuna in water, albacore
Sardines
The Verdict: Which is Better?
When placing Albacore wild tuna in water, albacore and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Albacore wild tuna in water, albacore is the more energy-dense option here, packing 18 more calories per 100g than Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Albacore wild tuna in water, albacore offers a protein boost with 26.55g per 100g, outperforming Sardines in this category.
Frequently Asked Questions
Which is healthier: Albacore wild tuna in water, albacore or Sardines?
It depends on your goals. Albacore wild tuna in water, albacore has 150 calories, while Sardines has 132 calories. Check the detailed table above for sugar and fat content.
Is Albacore wild tuna in water, albacore vegan?
No, Albacore wild tuna in water, albacore is not certified vegan.
What is the calorie difference between Albacore wild tuna in water, albacore and Sardines?
There is a difference of 18 calories per 100g between the two products.
