Aldi Atlantic Salmon w/ Greek Isle seasoning vs Fruit & Nut Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aldi Atlantic Salmon w/ Greek Isle seasoning
Fruit & Nut Granola
The Verdict: Which is Better?
When placing Aldi Atlantic Salmon w/ Greek Isle seasoning and Fruit & Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Aldi Atlantic Salmon w/ Greek Isle seasoning is the clear winner. With 229 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Aldi Atlantic Salmon w/ Greek Isle seasoning takes the lead with only 0g of sugar per 100g, whereas Fruit & Nut Granola contains 21.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Aldi Atlantic Salmon w/ Greek Isle seasoning offers a protein boost with 19.5g per 100g, outperforming Fruit & Nut Granola in this category.
Frequently Asked Questions
Which is healthier: Aldi Atlantic Salmon w/ Greek Isle seasoning or Fruit & Nut Granola?
Aldi Atlantic Salmon w/ Greek Isle seasoning appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Aldi Atlantic Salmon w/ Greek Isle seasoning vegan?
No, Aldi Atlantic Salmon w/ Greek Isle seasoning is not certified vegan.
What is the calorie difference between Aldi Atlantic Salmon w/ Greek Isle seasoning and Fruit & Nut Granola?
There is a difference of 229 calories per 100g between the two products.
