Alfajor vs Icelandic Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfajor
Icelandic Chocolate
The Verdict: Which is Better?
When placing Alfajor and Icelandic Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfajor is the more energy-dense option here, packing 375 more calories per 100g than Icelandic Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Alfajor contains significantly more sugar (32.5g) compared to the milder Icelandic Chocolate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Icelandic Chocolate is undeniably the healthier pick.
Looking to build muscle? Alfajor offers a protein boost with 6.5g per 100g, outperforming Icelandic Chocolate in this category.
Frequently Asked Questions
Which is healthier: Alfajor or Icelandic Chocolate?
It depends on your goals. Alfajor has 375 calories, while Icelandic Chocolate has 0 calories. Check the detailed table above for sugar and fat content.
Is Alfajor vegan?
No, Alfajor is not certified vegan.
What is the calorie difference between Alfajor and Icelandic Chocolate?
There is a difference of 375 calories per 100g between the two products.
