alfajor la mona vs Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
alfajor la mona
Sour Cream & Onion
The Verdict: Which is Better?
When placing alfajor la mona and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, alfajor la mona is the clear winner. With 389 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. alfajor la mona contains significantly more sugar (24g) compared to the milder Sour Cream & Onion (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: alfajor la mona or Sour Cream & Onion?
It depends on your goals. alfajor la mona has 182 calories, while Sour Cream & Onion has 571 calories. Check the detailed table above for sugar and fat content.
Is alfajor la mona vegan?
No, alfajor la mona is not certified vegan.
What is the calorie difference between alfajor la mona and Sour Cream & Onion?
There is a difference of 389 calories per 100g between the two products.
