Alfajor Pasta de Maní vs Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfajor Pasta de Maní
Mints
The Verdict: Which is Better?
When placing Alfajor Pasta de Maní and Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfajor Pasta de Maní is the more energy-dense option here, packing 486 more calories per 100g than Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Alfajor Pasta de Maní contains significantly more sugar (27.8g) compared to the milder Mints (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mints is undeniably the healthier pick.
Looking to build muscle? Alfajor Pasta de Maní offers a protein boost with 15.8g per 100g, outperforming Mints in this category.
Frequently Asked Questions
Which is healthier: Alfajor Pasta de Maní or Mints?
It depends on your goals. Alfajor Pasta de Maní has 488 calories, while Mints has 1.9 calories. Check the detailed table above for sugar and fat content.
Is Alfajor Pasta de Maní vegan?
No, Alfajor Pasta de Maní is not certified vegan.
What is the calorie difference between Alfajor Pasta de Maní and Mints?
There is a difference of 486 calories per 100g between the two products.
