Alfredo vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo
Ketchup
The Verdict: Which is Better?
When placing Alfredo and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfredo is the more energy-dense option here, packing 43 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Alfredo takes the lead with only 1.61g of sugar per 100g, whereas Ketchup contains 23.529411764706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Alfredo offers a protein boost with 4.84g per 100g, outperforming Ketchup in this category.
Frequently Asked Questions
Which is healthier: Alfredo or Ketchup?
It depends on your goals. Alfredo has 161 calories, while Ketchup has 117.64705882353 calories. Check the detailed table above for sugar and fat content.
Is Alfredo vegan?
No, Alfredo is not certified vegan.
What is the calorie difference between Alfredo and Ketchup?
There is a difference of 43 calories per 100g between the two products.
