Alfredo vs Traditional Sweet Basil Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo
Traditional Sweet Basil Pasta Sauce
The Verdict: Which is Better?
When placing Alfredo and Traditional Sweet Basil Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfredo is the more energy-dense option here, packing 113 more calories per 100g than Traditional Sweet Basil Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Alfredo takes the lead with only 1.61g of sugar per 100g, whereas Traditional Sweet Basil Pasta Sauce contains 6.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Alfredo offers a protein boost with 4.84g per 100g, outperforming Traditional Sweet Basil Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Alfredo or Traditional Sweet Basil Pasta Sauce?
It depends on your goals. Alfredo has 161 calories, while Traditional Sweet Basil Pasta Sauce has 48 calories. Check the detailed table above for sugar and fat content.
Is Alfredo vegan?
No, Alfredo is not certified vegan.
What is the calorie difference between Alfredo and Traditional Sweet Basil Pasta Sauce?
There is a difference of 113 calories per 100g between the two products.
