Head-to-Head Analysis

Alfredo Chicken vs Shelled Edamame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Alfredo Chicken

Alfredo Chicken

Not Vegan
VS
Top Pick
Package of Shelled Edamame

Shelled Edamame

Not Vegan
Nutritional Facts (per 100g)
102 kcal
Energy
141.2 kcal
1.9g
Sugars
1.2g
3.2g
Fat
7.1g
6g
Protein
12.9g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Alfredo Chicken and Shelled Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Alfredo Chicken is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Alfredo Chicken or Shelled Edamame?

It depends on your goals. Alfredo Chicken has 102 calories, while Shelled Edamame has 141.17647058824 calories. Check the detailed table above for sugar and fat content.

Is Alfredo Chicken vegan?

No, Alfredo Chicken is not certified vegan.

What is the calorie difference between Alfredo Chicken and Shelled Edamame?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.