Alfredo Pasta Sauce vs Real Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo Pasta Sauce
Real Mayo
The Verdict: Which is Better?
When placing Alfredo Pasta Sauce and Real Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alfredo Pasta Sauce is the clear winner. With 563 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Alfredo Pasta Sauce contains significantly more sugar (1.6129032258065g) compared to the milder Real Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Real Mayo is undeniably the healthier pick.
Looking to build muscle? Alfredo Pasta Sauce offers a protein boost with 3.2258064516129g per 100g, outperforming Real Mayo in this category.
Frequently Asked Questions
Which is healthier: Alfredo Pasta Sauce or Real Mayo?
It depends on your goals. Alfredo Pasta Sauce has 129.03225806452 calories, while Real Mayo has 692 calories. Check the detailed table above for sugar and fat content.
Is Alfredo Pasta Sauce vegan?
No, Alfredo Pasta Sauce is not certified vegan.
What is the calorie difference between Alfredo Pasta Sauce and Real Mayo?
There is a difference of 563 calories per 100g between the two products.
