Alfredo Sauce vs Light Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo Sauce
Light Mayonnaise
The Verdict: Which is Better?
When placing Alfredo Sauce and Light Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alfredo Sauce is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Alfredo Sauce takes the lead with only 1.64g of sugar per 100g, whereas Light Mayonnaise contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Alfredo Sauce offers a protein boost with 3.28g per 100g, outperforming Light Mayonnaise in this category.
Frequently Asked Questions
Which is healthier: Alfredo Sauce or Light Mayonnaise?
Alfredo Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Alfredo Sauce vegan?
No, Alfredo Sauce is not certified vegan.
What is the calorie difference between Alfredo Sauce and Light Mayonnaise?
There is a difference of 85 calories per 100g between the two products.
