Alfredo sauce vs Basil pesto
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo sauce
Basil pesto
The Verdict: Which is Better?
When placing Alfredo sauce and Basil pesto side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alfredo sauce is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Alfredo sauce or Basil pesto?
It depends on your goals. Alfredo sauce has 110 calories, while Basil pesto has 270 calories. Check the detailed table above for sugar and fat content.
Is Alfredo sauce vegan?
No, Alfredo sauce is not certified vegan.
What is the calorie difference between Alfredo sauce and Basil pesto?
There is a difference of 160 calories per 100g between the two products.
