Alfredo sauce vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo sauce
Mayonnaise
The Verdict: Which is Better?
When placing Alfredo sauce and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alfredo sauce is the clear winner. With 597 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Alfredo sauce contains significantly more sugar (1.67g) compared to the milder Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Alfredo sauce or Mayonnaise?
It depends on your goals. Alfredo sauce has 117 calories, while Mayonnaise has 714 calories. Check the detailed table above for sugar and fat content.
Is Alfredo sauce vegan?
No, Alfredo sauce is not certified vegan.
What is the calorie difference between Alfredo sauce and Mayonnaise?
There is a difference of 597 calories per 100g between the two products.
