Alfredo Sauce vs Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo Sauce
Shortbread Cookies
The Verdict: Which is Better?
When placing Alfredo Sauce and Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Alfredo Sauce is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Alfredo Sauce takes the lead with only 3.33g of sugar per 100g, whereas Shortbread Cookies contains 22.81g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Alfredo Sauce or Shortbread Cookies?
Alfredo Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Alfredo Sauce vegan?
No, Alfredo Sauce is not certified vegan.
What is the calorie difference between Alfredo Sauce and Shortbread Cookies?
There is a difference of 204 calories per 100g between the two products.
