Alfredo with Roasted Garlic vs Authentic Soy Sauce Naturally Brewed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Alfredo with Roasted Garlic
Authentic Soy Sauce Naturally Brewed
The Verdict: Which is Better?
When placing Alfredo with Roasted Garlic and Authentic Soy Sauce Naturally Brewed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Alfredo with Roasted Garlic is the more energy-dense option here, packing 66 more calories per 100g than Authentic Soy Sauce Naturally Brewed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Alfredo with Roasted Garlic takes the lead with only 0g of sugar per 100g, whereas Authentic Soy Sauce Naturally Brewed contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Alfredo with Roasted Garlic or Authentic Soy Sauce Naturally Brewed?
It depends on your goals. Alfredo with Roasted Garlic has 133 calories, while Authentic Soy Sauce Naturally Brewed has 66.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Alfredo with Roasted Garlic vegan?
No, Alfredo with Roasted Garlic is not certified vegan.
What is the calorie difference between Alfredo with Roasted Garlic and Authentic Soy Sauce Naturally Brewed?
There is a difference of 66 calories per 100g between the two products.
