Head-to-Head Analysis

All American Sub vs Newtons FIG

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of All American Sub

All American Sub

Not Vegan
VS
Package of Newtons FIG

Newtons FIG

Not Vegan
Nutritional Facts (per 100g)
199 kcal
Energy
310 kcal
1g
Sugars
44.8g
5.6g
Fat
0g
15.8g
Protein
3.5g
1.9g
Salt
0.8g

The Verdict: Which is Better?

When placing All American Sub and Newtons FIG side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, All American Sub is the clear winner. With 111 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, All American Sub takes the lead with only 1.02g of sugar per 100g, whereas Newtons FIG contains 44.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? All American Sub offers a protein boost with 15.8g per 100g, outperforming Newtons FIG in this category.

Frequently Asked Questions

Which is healthier: All American Sub or Newtons FIG?

All American Sub appears to be the healthier option generally, as it has less sugar and fewer calories.

Is All American Sub vegan?

No, All American Sub is not certified vegan.

What is the calorie difference between All American Sub and Newtons FIG?

There is a difference of 111 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.