All-Bran Buds vs Avocado Mash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All-Bran Buds
Avocado Mash
The Verdict: Which is Better?
When placing All-Bran Buds and Avocado Mash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All-Bran Buds is the more energy-dense option here, packing 106 more calories per 100g than Avocado Mash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. All-Bran Buds contains significantly more sugar (26.7g) compared to the milder Avocado Mash (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Mash is undeniably the healthier pick.
Looking to build muscle? All-Bran Buds offers a protein boost with 8.89g per 100g, outperforming Avocado Mash in this category.
Frequently Asked Questions
Which is healthier: All-Bran Buds or Avocado Mash?
It depends on your goals. All-Bran Buds has 267 calories, while Avocado Mash has 161 calories. Check the detailed table above for sugar and fat content.
Is All-Bran Buds vegan?
No, All-Bran Buds is not certified vegan.
What is the calorie difference between All-Bran Buds and Avocado Mash?
There is a difference of 106 calories per 100g between the two products.
