All-Bran Buds vs Nut Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All-Bran Buds
Nut Granola
The Verdict: Which is Better?
When placing All-Bran Buds and Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All-Bran Buds is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. All-Bran Buds contains significantly more sugar (26.7g) compared to the milder Nut Granola (16.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Nut Granola is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: All-Bran Buds or Nut Granola?
It depends on your goals. All-Bran Buds has 267 calories, while Nut Granola has 500 calories. Check the detailed table above for sugar and fat content.
Is All-Bran Buds vegan?
No, All-Bran Buds is not certified vegan.
What is the calorie difference between All-Bran Buds and Nut Granola?
There is a difference of 233 calories per 100g between the two products.
