All-Bran Complete Wheat Flakes vs coconut milk unsweetened
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All-Bran Complete Wheat Flakes
coconut milk unsweetened
The Verdict: Which is Better?
When placing All-Bran Complete Wheat Flakes and coconut milk unsweetened side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All-Bran Complete Wheat Flakes is the more energy-dense option here, packing 174 more calories per 100g than coconut milk unsweetened. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. All-Bran Complete Wheat Flakes contains significantly more sugar (18.9g) compared to the milder coconut milk unsweetened (1.25g). If you are monitoring your insulin levels or trying to cut down on sweets, coconut milk unsweetened is undeniably the healthier pick.
Looking to build muscle? All-Bran Complete Wheat Flakes offers a protein boost with 10.8g per 100g, outperforming coconut milk unsweetened in this category.
Frequently Asked Questions
Which is healthier: All-Bran Complete Wheat Flakes or coconut milk unsweetened?
It depends on your goals. All-Bran Complete Wheat Flakes has 324 calories, while coconut milk unsweetened has 150 calories. Check the detailed table above for sugar and fat content.
Is All-Bran Complete Wheat Flakes vegan?
No, All-Bran Complete Wheat Flakes is not certified vegan.
What is the calorie difference between All-Bran Complete Wheat Flakes and coconut milk unsweetened?
There is a difference of 174 calories per 100g between the two products.
