All-Bran Complete Wheat Flakes vs Lightly Salted Pistachios
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All-Bran Complete Wheat Flakes
Lightly Salted Pistachios
The Verdict: Which is Better?
When placing All-Bran Complete Wheat Flakes and Lightly Salted Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All-Bran Complete Wheat Flakes is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. All-Bran Complete Wheat Flakes contains significantly more sugar (18.9g) compared to the milder Lightly Salted Pistachios (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Pistachios is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: All-Bran Complete Wheat Flakes or Lightly Salted Pistachios?
It depends on your goals. All-Bran Complete Wheat Flakes has 324 calories, while Lightly Salted Pistachios has 571 calories. Check the detailed table above for sugar and fat content.
Is All-Bran Complete Wheat Flakes vegan?
No, All-Bran Complete Wheat Flakes is not certified vegan.
What is the calorie difference between All-Bran Complete Wheat Flakes and Lightly Salted Pistachios?
There is a difference of 247 calories per 100g between the two products.
