All-Bran Wheat Flakes vs protein brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All-Bran Wheat Flakes
protein brownie
The Verdict: Which is Better?
When placing All-Bran Wheat Flakes and protein brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All-Bran Wheat Flakes is the more energy-dense option here, packing 21 more calories per 100g than protein brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. All-Bran Wheat Flakes contains significantly more sugar (10.75g) compared to the milder protein brownie (9.23g). If you are monitoring your insulin levels or trying to cut down on sweets, protein brownie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: All-Bran Wheat Flakes or protein brownie?
It depends on your goals. All-Bran Wheat Flakes has 358.508604206501 calories, while protein brownie has 338 calories. Check the detailed table above for sugar and fat content.
Is All-Bran Wheat Flakes vegan?
No, All-Bran Wheat Flakes is not certified vegan.
What is the calorie difference between All-Bran Wheat Flakes and protein brownie?
There is a difference of 21 calories per 100g between the two products.
