All Fruit Blueberry Spread vs 100% Premium Orange Juice With Pulp
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Fruit Blueberry Spread
100% Premium Orange Juice With Pulp
The Verdict: Which is Better?
When placing All Fruit Blueberry Spread and 100% Premium Orange Juice With Pulp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
All Fruit Blueberry Spread is the more energy-dense option here, packing 148 more calories per 100g than 100% Premium Orange Juice With Pulp. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. All Fruit Blueberry Spread contains significantly more sugar (44.44g) compared to the milder 100% Premium Orange Juice With Pulp (9.1666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Premium Orange Juice With Pulp is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: All Fruit Blueberry Spread or 100% Premium Orange Juice With Pulp?
It depends on your goals. All Fruit Blueberry Spread has 194 calories, while 100% Premium Orange Juice With Pulp has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is All Fruit Blueberry Spread vegan?
No, All Fruit Blueberry Spread is not certified vegan.
What is the calorie difference between All Fruit Blueberry Spread and 100% Premium Orange Juice With Pulp?
There is a difference of 148 calories per 100g between the two products.
