All Natural Cracked Wheat vs Organic Toasted Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
All Natural Cracked Wheat
Organic Toasted Sesame Oil
The Verdict: Which is Better?
When placing All Natural Cracked Wheat and Organic Toasted Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, All Natural Cracked Wheat is the clear winner. With 575 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? All Natural Cracked Wheat offers a protein boost with 8.33g per 100g, outperforming Organic Toasted Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: All Natural Cracked Wheat or Organic Toasted Sesame Oil?
It depends on your goals. All Natural Cracked Wheat has 225 calories, while Organic Toasted Sesame Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is All Natural Cracked Wheat vegan?
No, All Natural Cracked Wheat is not certified vegan.
What is the calorie difference between All Natural Cracked Wheat and Organic Toasted Sesame Oil?
There is a difference of 575 calories per 100g between the two products.
